timestamps: 2:55 - disney princess rabbit hole; 5:07 - spotify update 🎉; 7:19 - cozy gaming corner; 16:00 - understanding inner teen healing (22:46 - cook deep dive); 46:21 - the astrology app you need
TW: suicide - SKIP 30:27 - 31:00
questions for inner teen journal prompts:
what is your inner teen happy/proud of right now?
what is your inner teen mad about right now?
what have i forgiven my inner teen for? let go of? processed?
what is your inner teen looking forward to?
what’s a mantra for your inner teen?
the gifts of a secure inner teen, by bethany webster
Be a potent “bullshit detector,” easily sniffing out manipulation, power-over, and disingenuousness
Be a force for justice and integrity across the board
Be a fidelity to one’s inner truth and the ethics of honesty and transparency
Honor one’s right to be sovereign while also honoring others’ rights equally as well
Be discerning and understanding; a hunger to get to the bottom of things
True Belonging: A sense that life is trustworthy, interconnected, and benevolent
Exude Originality; thinking outside the box, innovation
Hear one’s intuition and act on it, even if it bucks the crowd
Exhibit the impulse to play and have fun, to move at one’s own pace unrestricted
Have a healthy desire to explore, grow, learn, play and evolve one’s perspective
Experience a desire to be honestly, authentically, connected with others
Love life! Bring Spontaneity, joy, elation, pleasure, and buoyancy
Feel and know your worth; no need to prove, strive or compete anymore
Express the joy of doing things without a goal, the joy of being and doing in and of itself
p.s. i was playing around in canva and found these metallic bubble letters i used in this episode’s cover art. isn’t it a vibe?? 😍
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